Week Three

Okay, So I lifted on Monday and boy did it kick my butt. I guess I went to heavy to quick but it felt good while I did it. Now I'm just sore. Oh well time to stop crying and get my butt to work. On Monday, I rode my bike at home for 25 minutes and then went to work to work out. I did Squats, Dead lifts, rows and biked for 30 minutes. Then managed to keep moving all night while I was working. I ended up taking some over time for a day off. I took the 30th off and I didn't do a thing. I know I should have at least rode my bike but my excuse for not doing anything was I was up from 0630 on Monday until 1000 on Tuesday (27.5 hours total) without a nap. Today, I hopped on the exercise bike and rode for just over an hour and got 10.5 miles in. All in all I think it was a good work out. Hopefully tomorrow I will get my butt out of the house early enough to work out again and get a bike ride in as well. When I go on vacation in 10 days I'm going to have to find a way to keep moving.

Weight is still 255 but I'm feeling better and have more energy already. All I need to do is get rid of these aches and pains and things will be good.